Motivation and Purpose for This Website
MY MOTIVATION
There are several motivations and reasons why I was driven to build this website. The primary reason is based on a passion to share what I have learned in recent years to proactively manage and take personal control and accountability of my own health, fitness and age management...
ABOUT COACH RICK
Today I am very healthy, strong and fit at 68 years old… and looking forward to how well I can age into my 70s, 80s, and beyond. I have the strength, vitality, energy, sex drive, flexibility, and mental acuity of a man nearly half my age. If you don’t believe it, come to the gym and work out with me, and then come to the office and keep up with me. However, this was not the case when I was 55. In 2011, at the age of 55, I suffered from daily chronic hip pain that was very debilitating...
